Meredith Van Ness, LCSw
Balanced + Well Counseling & Coaching
Meredith is a licensed clinical social worker with expertise in mood disorders, anxiety, self-esteem and life transitions. Meredith's 15 years of clinical experience allow her to help you find balance, design your life and restore wellness.
Meredith emphasis in behavioral therapies allows for change facilitated though the therapeutic process. She creates for her clients an environment that is safe, caring, calm and empowering.
With her deep compassion and clarity, her counseling becomes a catalyst for positive change through self-awareness, acceptance, healing and personal growth.
Meredith is also a behavioral sleep therapist and a sleep science coach. She is able to use several proven modalities and interventions to help with sleep from infancy through adulthood. Thus resulting in a healthier and balanced life.
Beyond her work counseling in a private practice Meredith has worked in the school system, in youth-focused non-profits, community mental health centers and employee assistance programs.
Meredith's latest calling was getting certified as a life and wellness coach. Meredith found a lot of her therapeutic practices focused on goal setting and making behavioral changes, which serve as an ideal platform in wellness coaching.
Expertise in both coaching and more traditional therapies allows the client to benefit from an array of integrative techniques and applications.
Meredith practices what she preaches in working toward her life goals and finding balance at home, at work and play.
Meredith loves mountain biking, trail running, skiing, yoga and spending time with her husband and 3 boys.