HOW CAN THERAPY OR COACHING HELP ME?

A number of benefits are available from participating in therapy or coaching. Therapists and coaches can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.

Many people also find that therapists and coaches can be a tremendous asset in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.

Therapists and coaches can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Some of the benefits available from therapy include:

  • Developing skills for improving your relationships

  • Attaining a better understanding of yourself, your goals and values

  • Finding resolution to the issues or concerns that led you to seek therapy

  • Learning new ways to cope with stress and anxiety

  • Managing anger, grief, depression, and other emotional pressures

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new ones

  • Discovering new ways to solve problems in your family or marriage

  • Improving your self-esteem and boosting self-confidence

  • Setting goals and getting support while you achieve them

SHOULD I GET COACHING OR THERAPY SERVICES? 

This question depends on your goals. If there are any mental health issues that need to be addressed, such as anxiety or depression, therapy is the best option. If you are using insurance therapy may be covered. Coaching is not usually covered by insurance. 

 Coaching will help if you have life decisions that need support. Meredith will be able to help uncover the obstacles in the way to leading the life your meant to live. By staying focused and working together, your coach can help you redesign your life. 

Both counseling and coaching will help with goal setting and achieving more balance and well-being.   If you're uncertain, on how to proceed just ask me and we can determine together what program makes the most sense for your individual goals and needs.