If you are interested in a more traditional approach, we can work together to better understand and meet challenges you are currently experiencing in your life. Integrative, insight oriented therapy and various theoretical approaches and techniques can help us discover behavior patterns that may be holding you back from creating lasting change.
Some of these therapies will include: acceptance commitment therapy, positive psychology, sleep therapy, solution focused therapy, mindfulness based therapy, behavioral activation, dialectical behavioral and cognitive behavioral therapy. In addition health psychology, the mind-body connection and holistic psychotherapy will be utilized.
Counseling helps you manage and regulate your emotions by learning to:
By identifying obstacles and moving forward, we can instead introduce healthier patterns and behaviors, which will lead to a more balanced, deliberate and meaningful life. This will help you to live a life you love!
Sessions are generally 50 minutes long. Homework will be given at each session to help you continue to work on your goals outside of therapy sessions.
TREATMENT SPECIALIZATION INCLUDES:
Depression, sadness and hopelessness
Anxiety and Worry
Anger and Impulsivity
Life Transitions and Adjustments
Personal Growth and Self Awareness
Perinatal and Postpartum and Infertility Issues
CBT-I (Sleep Therapy)
Work and Career Issues