If you are interested in a more traditional approach, we can work together to better understand and meet challenges you are currently experiencing in your life. Integrative, insight oriented therapy and various theoretical approaches and techniques can help us discover behavior patterns that may be holding you back from creating lasting change.

Some of these therapies will include: acceptance commitment therapy, positive psychology, sleep therapy, solution focused therapy, mindfulness based therapy,  behavioral activation, dialectical behavioral and cognitive behavioral therapy. In addition health psychology, the mind-body connection and holistic psychotherapy will be utilized.

Counseling helps you manage and regulate your emotions by learning to:

By identifying obstacles and moving forward, we can instead introduce healthier patterns and behaviors, which will lead to a more balanced, deliberate and meaningful life. This will help you to live a life you love!

Sessions are generally 50 minutes long. Homework will be given at each session to help you continue to work on your goals outside of therapy sessions.


  • Depression, sadness and hopelessness

  • Anxiety and Worry

  • Anger and Impulsivity

  • Mood Disorders

  • Life Transitions and Adjustments

  • Personal Growth and Self Awareness

  • Perinatal and Postpartum and Infertility Issues

  • Stress Management

  • CBT-I (Sleep Therapy)

  • Work and Career Issues

  • Conflict Resolution