Speaking + Workshops designed with personal growth in mind.

I consider speaking and writing to be important extensions of my work, and am available to present group trainings or workshops that inspire and motivate audiences to make purposeful and positive change. 

By weaving in clinical experience and real-world stories with compelling research, I help people to grow in their personal development throughout the training or workshop. I aim to create open conversations around our emotional lives and offer insights that shift perspectives and lead to change. 

I tailor my talks to accommodate the needs of specific audiences, and my style has been described as warm, fun, approachable, and informative. The goal of each one of my trainings is to give people tangible, valuable takeaways and interventions while keeping audiences engaged.

*Trainings, workshops or talks can be booked for corporate teams, conferences, retreats, entrepreneurs, and individuals*

Workshops:

  • Demystifying Confidence: We delve into the myths and facts surrounding confidence, equipping participants with a nuanced perspective. By the end of the workshop, you'll have a well-rounded understanding of what true confidence entails and does not entail (including self-doubt and imposter syndrome).

  • Defining Personal Values: The workshop underscores the importance of personal values and offers guidance on how to live in alignment with these principles. Discover how your values can be a compass for a more purposeful life.

  • Unlocking Individual Strengths: Explore your unique strengths and talents, which form the bedrock of self-assurance. Understanding and leveraging your individual strengths paves the way for nurturing unwavering self-confidence.

  • The Power of Self-Care and Self-Compassion: Learn about the transformative influence of self-care and self-compassion in cultivating self-trust. Gain practical insights into how these practices can bolster your confidence and overall well-being.

  • Positive Self-Dialogue and Empowering Mantras: The workshop emphasizes the significance of maintaining a positive self-dialogue. Discover how embracing empowering mantras and affirmations can unleash your untapped potential and inspire daily action.