OtherServices
In addition to the Balanced and Well Program, Meredith has built her career offering the below services to clients across the United States. If you’re interested in these services and would like to schedule a free consultation, please reach out to Meredith here.
Balanced + Well Building Self-Confidence Trainings & Workshops
Self-confidence is a key pillar of our personal growth, healthy relationships and our career successes. I offer workshops and trainings that help audiences and groups achieve greater self awareness, by focusing on self love and self care to enhance confidence in the world. Bookings are available for corporate groups, conferences, retreats, entrepreneurs and individuals.
Sleep Coaching and Therapy
Long-term insomnia can have a negative and significant impact on your life. I will work with you using CBT-I (cognitive behavioral therapy for insomnia) techniques and modalities in a timely manner to get you sleeping better quickly.
Walk + Talk Coaching and Therapy
I help individuals living in or visiting Steamboat Springs, Colorado restore balance in their mental and emotional health through traditional talk therapy with a twist – we take therapy off the couch, outside on the core trail, Spring Creek, or a neighborhood walk. The walk can be in lieu of an office appointment or can accompany an office appointment. Walks are typically 25-50 minutes in length.
Retreats
Come visit beautiful Steamboat Springs, Colorado and work on yourself in an intensive with women going through similar life experiences and looking for growth and renewal.
Join the Balanced + Well Community and Receive our Free Gift:
The Anxiety Relief Guide
The Anxiety Relief Guide contains 10 tips to help you finally feel in control, calm and centered.
Discover the strategies that have worked for 100’s of women to overcome stress and anxiety, 'release self- doubt', and build confidence so they can get out of their heads and into their lives.
Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.