We all deal with stress, anxiety, and being overwhelmed from time to time. But how do we know when it’s not a ‘normal’ amount and is something more? Mood tracking and journaling will help you to recognize this and will highlight when you may need more help.
Read MoreIt is not selfish to look after yourself and to put yourself first. It is actually critical for your overall happiness and for your well-being. It is also the most important part of self-care. Keep reading and learn 7 steps in practicing self-care!
Read MoreI for one am so grateful to have gotten my kids through the school year! This was no easy task with homeschooling and working and running my business. In light of this success I wanted to take this month to spend some time reflecting on what we are grateful for.
Read MoreI view the month of May as a time of revival and rebirth. The weather is starting to change, and it makes me feel hopeful for the future. It shows me that nothing lasts forever, so I have to keep working towards my goals.
Read MoreYou can’t pour from an empty cup and you can’t truly support and care for those around you if you’re not taking care of yourself first.
Read MoreSo, it’s my birthday month and I LOVE my birthday. I feel like birthdays are so great for really reflecting on your accomplishments for the past year.
Read MoreJournaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect at the moment.
Read MoreThere is no better time to return to our safe space of journaling than the beginning of the year.
Read MoreThere is no better time to return to our safe space of journaling than the beginning of the year.
Read MoreMy hope is the tools and resources below will help you to take a moment, a few moments or even longer to do some of your own personal reflection and goal setting.
Read MoreResearch shows that a daily gratitude practice increases feelings of happiness and fulfillment. It also improves self-esteem, empathy, and mental strength overall, creating a greater sense of calm. Even in tough times, practicing gratitude can open our hearts to the present moment and allow us to find joy in everyday experiences. This helps us let go of expectations and shifts our focus from life’s shortcomings to the generosity it provides.
Research shows that a daily gratitude practice increases feelings of happiness and fulfillment. It also improves self-esteem, empathy, and mental strength overall, creating a greater sense of calm. Even in tough times, practicing gratitude can open our hearts to the present moment and allow us to find joy in everyday experiences. This helps us let go of expectations and shifts our focus from life’s shortcomings to the generosity it provides.
Research and studies support that spending time on meaningful relationships helps you cope with stress and anxiety more effectively and also helps lower your chances of facing some types of stress in the first place. Connection can also help increase our sense of belonging and purpose, and improve our self-confidence. Bottom line is that human connection is good for our health!
September is a great time to revisit goals and accomplishments for the year 2021. It’s always hard for me to set goals or start new things in the summer, so here is to fall and starting a new season with routine and structure. Whoot Whoot!!!
In light of enjoying the last days of summer, this month’s journal prompts focus will be on being grounded in the present moment.
Summer is my very favorite season. Everything feels lighter for me in the summer. I feel at ease and I have a lot of fun. In light of being in full summer mode now, let’s take some time for reflection on having fun and enjoying the beautiful, long summer days.
I for one am so grateful to have gotten my kids through the school year! This was no easy task with homeschooling and working and running my business. In light of this success I wanted to take this month to spend some time reflecting on what we are grateful for.
Read MoreI view the month of Mayl as a time of revival and rebirth. The weather is starting to change, and it makes me feel hopeful for the future. It shows me that nothing lasts forever, so I have to keep working towards my goals.
Read MoreSo, it’s my birthday month and I LOVE my birthday. I feel like birthdays are so great for really reflecting on your accomplishments for the past year.
Read MoreJournaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect in the moment.
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