Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.
Read MoreThe holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.
Read MoreSetting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.
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