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Let go of the stress + anxiety holding you back
Release limiting self-doubt and imposter syndrome.
Step into self-confidence so you can focus on what matters most.
Hi, I’m Meredith,
I am a therapist, coach, speaker, consultant, and content creator and I absolutely love all of my different roles. I have been helping women for 20+ years by integrating traditional, tried-and-true, psychology-based modalities with innovative life coaching strategies that create real results.
I am a therapist with a modern approach. I am passionate about helping you overcome stress and anxiety, release self-doubt, and build unshakable confidence. I love helping women find their way back to themselves and what matters most. I believe with support and accountability it’s 100% possible and that your dreams are worth pursuing.
FREEBIES
Tools, tips, and resources that will help you live a life you love and be the best YOU!
10 Self-Care Tips for Unshakable Confidence
Discover the strategies that have worked for 1000’s of women who want to ditch stress, and anxiety, release self-doubt, and build unshakable confidence.
10 Self-Care Tips for Unshakable Confidence
Spring Reset Challenge
Join the FREE 7-Day Challenge and take the first step towards a more calm, confident you. We'll be resetting together, focusing on self-love, self-care and practical strategies to boost your well-being. Challenge begins May 1st!
7 Day Spring Reset Challenge
Unshakable Confidence E-Course
New content and course platform. Course launches on Feb 20th!
Your Blueprint to Creating a Life You Love. Break free from self-doubt, and unlock your true self.
Be among the first 50 people to enroll and you’re automatically entered to win a FREE 1:1 Coaching Call.
Ways to work with me
Balanced + Well Signature Program
A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU! Private or group sessions available.
Confidence Program: True Confidence
In this 4 week results-driven program, you will ditch self-doubt and create unwavering confidence so you can live the life you have always dreamed of.
Coaching with Confidence
The 6-week Program that will help you to build confidence that magnetizes in your life and your business.
IG Consulting
For the entrepreneur who is ready to level up their impact
Sleep Coaching
Sleep coaching offers a comprehensive and evidence-based approach to addressing the root causes of insomnia, helping you regain control over your sleep and improve your quality of life. By targeting both behavioral and cognitive factors that contribute to sleep difficulties, this program can provide long-lasting solutions and break the cycle of insomnia.
Individual Therapy + Coaching
I work with clients who have decided to take the leap to make productive change. Whether it’s a particular challenge or life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors. This leads to meaningful, lasting change.
Balanced + Well Signature Program
A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU! Private or group sessions available.
Confidence Program: True Confidence
In this 4 week results-driven program, you will ditch self-doubt and create unwavering confidence so you can live the life you have always dreamed of.
Coaching with Confidence
The 6-week Program that will help you to build confidence that magnetizes in your life and your business.
IG Consulting
For the entrepreneur who is ready to level up their impact
Sleep Coaching
Sleep coaching offers a comprehensive and evidence-based approach to addressing the root causes of insomnia, helping you regain control over your sleep and improve your quality of life. By targeting both behavioral and cognitive factors that contribute to sleep difficulties, this program can provide long-lasting solutions and break the cycle of insomnia.
Individual Therapy + Coaching
I work with clients who have decided to take the leap to make productive change. Whether it’s a particular challenge or life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors. This leads to meaningful, lasting change.
Not sure which program you need? Want to make sure were the right fit?
Let’s talk more and figure it out together. Book a FREE 15-minute call, and let’s get started.
Testimonials
“I just finished the Balanced + Well Program and I can’t thank you enough. I feel so much better. I have tried webinars, courses, coaching, and even full weekend retreats. Nothing has helped me to see the missing link was my own self-awareness. Raising my awareness has boosted my confidence and my overall well being.”
“Meredith Van Ness was everything I was looking for in a therapist, coach, mentor, and more. She is not only professional, knowledgeable, and truly kind-hearted, but she has an amazing ability to listen extremely intently before providing comprehensive advice. My life turned around in the best way because of her support and guidance!”
“I just wanted to thank you for all you have done. Looking back at things now, I realize what a turning point my life was at, and I couldn’t have worked through those issues without your guidance and kindness. I am very grateful for our meetings and all of the support you have given me in making the changes I needed to make. Thank you for all that you do for me and others.”
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