Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.
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Do you ever find yourself scrolling through social media on Sunday evening, a pit of dread forming in your stomach? The weekend is slipping away, and the reality of the workweek ahead hits you like a ton of bricks. This feeling of impending doom, often referred to as the "Sunday Scaries" or the "Sunday Blues," is a common
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Have you ever wondered what confidence truly means? As a therapist and coach, I delve into this question constantly, recognizing how vast and multifaceted it truly is. At its core, confidence is knowing who you are and showing up as yourself. It's more than just listing your skills and accomplishments. Confidence is a deep-down belief in yourself, your values, and your ability to navigate life's challenges. While capturing it perfectly in words can be tricky, I rely on this core definition in my work and daily life.
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Let's face it, the idea of self-love can sometimes sound like a fluffy, feel-good catchphrase, almost veering into the realm of self-indulgence.
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As the new year dawns, a fresh wave of optimism washes over us. We set ambitious goals, fueled by the vision of achieving personal and professional triumphs.
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When we are thinking about the New Year, we can get really caught up in making all these, sometimes realistic changes.
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Perfectionism thrives on the fear of making mistakes. Embrace imperfections as part of the holiday experience. Braking Free of Perfectionism.
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The holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.
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Yes, it is possible to rid of the tension that is physically collecting in your body.
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Mindfulness is more than a buzzword; it's a powerful tool to reduce stress, lower blood pressure, alleviate chronic pain, improve sleep, and even address gastrointestinal difficulties.
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The constant demands of work and family can become so overwhelming that maintaining genuine relationships often feels like an additional burden.
These biohacks don't require any special equipment or a deep understanding of science. They are practical, easy to integrate into your daily routine, and incredibly effective.
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Incorporating self-care into our daily routines is investing in our most valuable asset: ourselves. It's a conscious choice to prioritize our physical, emotional, and mental health, ensuring we have the resources and resilience to navigate life's challenges.
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Why Asking for Help Reduces Stress and Makes You More Confident... Trying to do everything on your own can be incredibly stressful...
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Try these helpful tips to get going on your exercise goals. In our busy lives, maintaining a regular exercise routine can feel like a daunting task. However, with careful planning and organization, we can overcome this challenge and make exercise a consistent part of our lives.
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We all have a general sense of what’s important to us but solidifying these values means living a more authentic life.
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We all deal with stress, anxiety, and being overwhelmed from time to time. But how do we know when it’s not a ‘normal’ amount and is something more? Mood tracking and journaling will help you to recognize this and will highlight when you may need more help.
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High-functioning anxiety shows up for people in overdoing, overthinking, and overperforming. Recognizing that you suffer from high functioning anxiety is tricky because often times it feels productive or even beneficial. On the surface, you may come off as organized, high-achieving, proactive, and outgoing but you may be suffering in silence.
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To eat healthy as a part of stress management, you want to do more than just declare a sugar ban or go vegan overnight.
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Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.
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