This course is designed for anyone who struggles with self-doubt, seeks to build confidence, and desires to lead a more fulfilling life. Whether you're facing challenges in your personal or professional life, this course offers practical tools and strategies to help you overcome obstacles and unlock your true potential.

No prior experience or specific knowledge is required. This course is suitable for individuals of all backgrounds and levels of experience. Our content is designed to be accessible and actionable, guiding you step-by-step through the process of building confidence and embracing your authentic self.

The course consists of seven modules, each focusing on a different aspect of confidence-building and personal growth. Each module includes video lessons, interactive exercises, downloadable resources, and practical action steps to help you integrate the learning into your daily life.

I have been a therapist for 20+ years. In this time I have found using an integrative approach works. Although I do love using coaching strategies, I feel integrating psychology-based theory helps us get to the root of the issue faster for lasting results.

This course was designed to help you make productive change. It is based on theory, life experience, and working with hundreds of women over the last 20+ years. It gives you the skills, tools, and confidence needed to make lasting change.

The following models are tried and true.  They are evidence-based, which means they are proven to work. Some of these theoretical orientations will include acceptance commitment therapy, positive psychology, sleep therapy, solution-focused therapy, behavioral activation, dialectical behavioral, and cognitive behavioral therapy. In addition health psychology, mindfulness-based stress reduction, the mind-body connection, and holistic psychotherapy will be utilized.

I understand you are busy.  But when you are feeling stressed out, and overwhelmed you are not being as productive as you could be. Oftentimes, we can’t get out of our own way and end up being less productive.

So, if you traded out feeling stressed and overwhelmed for balanced and well, you would be more productive.  Learning these skills will create time and put meaning back into a more productive busy.

Yes, you are. If you were not, you would not be on this page looking at this content and exploring this opportunity.

There are times in our lives when we need to prioritize our needs and dig in. In this way, we can be the best version of ourselves. When we prioritize ourselves, we also do a better job with our other life roles: as mothers, friends, and working professionals. This is your time to take care of yourself!

You can enroll now to lock in the best price and start whenever you have the time. The course is self-paced, allowing you to progress through the modules at your own speed. While some participants may complete the course in a few weeks, others may choose to take longer to absorb the material and implement the strategies. You have lifetime access to the course content, so you can revisit it whenever you need a refresher.

The course itself does not include 1:1 coaching; however, we offer a 1:1 Coaching Component as an optional add-on at a special discounted price. This personalized coaching option provides additional support and guidance tailored to your individual needs and goals. If you're interested in adding on 1:1 coaching, you can reach out to our support team or select the option when completing your purchase. Our team will be happy to assist you in getting started with personalized coaching sessions to complement your course experience.

Yes, the course platform is fully responsive and can be accessed on desktop, laptop, tablet, or smartphone. Whether you prefer to learn from the comfort of your home or on the go, you can access the course content anytime, anywhere with an internet connection.

Upon completing the course, you'll have gained valuable insights, tools, and strategies to continue building confidence and leading a more authentic life. You'll also have the opportunity to join our alumni community, where you can stay connected with fellow graduates and continue your personal growth journey.