Hi, I am Meredith,
I am so happy you are here! My goal as a Licensed Psychotherapist, LCSW, Life Coach, and Sleep Behavior Specialist is to help you live a life you love. I specialize in treating stress, anxiety, and sleep disorders. In addition, I work in the areas of personal improvement and development, coping and self-care, self-esteem and confidence, personal improvement, work and career, and life transitions and life meaning.
For 20 years I have helped people by integrating traditional, science-backed, tried-and-true therapy techniques with innovative life coaching strategies that create real results. If you're looking for support and guidance through a challenging situation, or you're ready to move forward in a more positive direction, we can customize a plan to start making lasting and fulfilling changes today.
Why is my therapy and life coaching approach any different?
Through this multifaceted strategy, each therapy or coaching session is geared towards helping you to feel better and get the results you are looking for. Check out more details here on My approach. I’m obsessed with getting big results… without having my clients sit in the therapy office for months on end.
Why work with me?
I named my coaching company Balanced + Well because I have learned that this is how I need to live my life—balanced and well. As a mother, a wife, a therapist, and a coach, I realized balancing everything I love doing requires a lot of grace and patience. I believe living a life you love is also a work in progress. And oftentimes, we need support, guidance, and accountability along the way. Through my relatability and professionalism, I pride myself on the ability to facilitate lasting change for my clients.
Locations:
I am happy to see you in my office in Steamboat Springs, Colorado, or via telehealth. I work with women all over the country via telehealth, so if this is more convenient for you, it’s easy to set up. I take many EAP’s and insurance plans as well. My goal is to take the obstacles out of you, getting the support you need.
More about How I Find Life Balance:
I totally get it! Stress and anxiety took its toll on me too. I see you and get you because I have been there. I know there are not any shortcuts, but I also know there are solutions that get results, quickly.
I specialize in helping women decrease anxiety and create life balance because I have done it for myself. I have been a psychotherapist (LCSW) and life coach for more than 20 years. And I do get it, it took me years and years of being a therapist and life coach to realize that my goal to “have it all” had left me in a state of constant anxiety and stress that impacted me physically, mentally, and emotionally.
It all got in the way of me living my happiest life. I knew something had to change! I wanted to change how I felt and to do that, I had to prioritize myself, create space for self-care and start paying attention to my thoughts and feelings, habits and actions.
What I discovered from prioritizing my needs was that I had so much more to give my family, my work, and me, and my confidence became unwavering. Integrating easy practices that fed my soul, allowed me to be so much more present and intentional in my day-to-day life.
I have worked with hundreds of women to overcome these common struggles. My life is not always balanced, and I will always have stress, but I now know how to manage it daily and intentionally to create fulfillment and happiness. I’m deeply committed to personal growth. Let me help you with a commitment to yourself…
Click below to learn more about my research-driven approach to therapy and coaching and see if you’re a fit for any of the Balanced + Well programs.
Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.