The Power of Exercise for Stress Relief, Anxiety, and Confidence

Yes, it is possible to rid of the tension that is physically collecting in your body.

Anxiety, StressMeredith Van Ness Therapy + CoachingNovember 8, 2023Stress, Anxiety, Exercise, Balanced, Well, Meredith Van ness, coach, counseling, program, women, courseComment

Creating Positive Relationships

The constant demands of work and family can become so overwhelming that maintaining genuine relationships often feels like an additional burden.

Why Asking for Help Boosts Confidence and Reduces Stress

Why Asking for Help Reduces Stress and Makes You More Confident... Trying to do everything on your own can be incredibly stressful...

Mastering Consistency: Creating an Effective Exercise Schedule for Your Mental Well-Being

Try these helpful tips to get going on your exercise goals. In our busy lives, maintaining a regular exercise routine can feel like a daunting task. However, with careful planning and organization, we can overcome this challenge and make exercise a consistent part of our lives.

Anxiety, Stress, Exercise, Gratitude, PlanningMeredith Van Ness Therapy + CoachingSeptember 5, 2023Stress, Anxiety, Exercise, Balanced, Well, Plan, Meredith Van ness, coach, course, counseling, program, womenComment

Unlocking Self-Awareness: The Power of Mood Journaling for Personal Growth

We all deal with stress, anxiety, and being overwhelmed from time to time. But how do we know when it’s not a ‘normal’ amount and is something more? Mood tracking and journaling will help you to recognize this and will highlight when you may need more help.

The Surprising Connection Between Gratitude and Self-Confidence

Practicing gratitude can have a profound impact on our sense of confidence and self-esteem. When we focus on the things that we are grateful for in our lives, we shift our attention away from what we lack or what we wish we had.

4 Reasons Why You Should Start Using Mantras to Decrease Stress and Anxiety + Gain Confidence

When using a mantra, only the positive intentions and actions will fill your mind and eliminate negativity.

Anxiety, StressMeredith Van Ness Therapy + CoachingMarch 26, 2023Stress, Anxiety, Balanced, Well, Mantra, Meditate, Meditation, Yoga, Meredith Van ness, course, counseling, program, coach, womenComment

10 Self-Care Ideas To Help You Get Started Right Now

It is not selfish to look after yourself and to put yourself first. It is actually critical for your overall happiness and for your well-being. It is also the most important part of self-care. Keep reading and learn 7 steps in practicing self-care!

The Many Benefits of Mindfulness for Stress Reduction

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!

Anxiety, Stress, Gratitude, Planning, Direction, Happiness, Purpose, self-love, Vision, Meditation, MindfulnessMeredith Van Ness Therapy + CoachingSeptember 12, 2022Stress, Anxiety, Exercise, Balanced, Well, Plan, Taking Control, Self-awarness, mindfulness, Meditation, Meredith Van ness, counseling, course, coach, women, program

How to Identify Stress and Anxiety. 10 Tips that will help relieve and manage them.

We’ve all experienced more stress than usual in the last couple of years. So now normal and everyday stresses may be putting you in a constant place of feeling out of control or overwhelmed. Although some stress is a natural part of life, we must learn to handle it in healthy ways so our stress does not always spiral into anxiety.

Why You Can't Pour From An Empty Cup

You can’t pour from an empty cup and you can’t truly support and care for those around you if you’re not taking care of yourself first.

5 Ways to Cultivate Healthy Habits

Below are five healthy practices to pursue in the New Year, as well as a recap of some tools and practices that the Balanced+Well community encourages.

5 Ways to Manage Stress During the Holidays

5 ways to manage stress during the holiday season.

Anxiety, Stress, Happiness, Purpose, Gratitude, PlanningMeredith Van Ness Therapy + CoachingNovember 28, 2021Stress, Anxiety, Balanced, Well, stress relief, inner voice, find your voice, Meredith Van ness, women, coun, coach, course, program

Stress Relief Mantras

Stress Relieving Mantras will help you manage and stay on top of stress.

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, VisionMeredith Van Ness Therapy + CoachingOctober 12, 2021Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, Meredith Van ness, women, counseling, coach, program, course

5 Ways to Manage Stress During the Holidays

5 ways to manage stress during the holiday season. If you feel your stress and anxiety spinning out of control, below are some practical tips to combat these negative thoughts and feelings so you can enjoy your well-deserved holiday break.

Anxiety, Stress, Happiness, Purpose, Gratitude, PlanningMeredith Van Ness Therapy + CoachingDecember 18, 2020Stress, Anxiety, Balanced, Well, stress relief, inner voice, find your voice, Meredith Van ness, women, coun, coach, course, programComment

Navigating Stress: A Practical Guide to Assess and Manage

After a certain point though, stress stops being helpful and starts causing damage to your health, mood, productivity, relationships, and quality of life. This is why it’s important to monitor and manage your stress appropriately.