Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.
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The holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.
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Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.
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