The holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.

Meredith Van Ness Therapy + CoachingNovember 27, 2023holidays, stress, anxiety, setting boundaries to reduce stressComment

8 Biohacking Tips for Stress Management

These biohacks don't require any special equipment or a deep understanding of science. They are practical, easy to integrate into your daily routine, and incredibly effective.

Meredith Van Ness Therapy + CoachingOctober 17, 2023stress management, stress, stress relief, reduce stressComment

Why Setting Boundaries is Crucial for Reducing Anxiety and Boosting Confidence

Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.

7 Tips for a Relaxing Nighttime Routine That Reduces Stress and Anxiety

Establishing and maintaining a consistent evening and nighttime routine is a critical part of living a healthy and productive life. A good nighttime routine can help you unwind, relax, and prepare your body and mind for a restful night's sleep.

Meredith Van Ness Therapy + CoachingFebruary 21, 2023stress, Anxiety, reduce stress, routine stress, stress relief, nighttime routineComment